Thursday, October 16, 2008
blah day
i'm sorry but today was not the best day in the health department...i only kept my water & exercise goal today...i sorta fell off the wagon & had treats & didn't keep track of my calories...those days are going to happen, right? i'll just embrace it & try not to be discouraged when the weigh in is not good friday morning. i was telling james that about every 2-3 weeks i hit a point of exhaustion & just have to "rest up" for a few days so then i feel extra vulnerable...hmmmm...not so good. oh well! i'll try to be better tomorrow! it's a new day, right?
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1 comment:
Carrie Anne, this is absolutely normal, and it is actually a good thing to mix up the amount of calories you have daily. It keeps your body guessing instead of getting used to the amount of calories it is going to get every day.
As well, every day you are learning new things about your body. Don't worry about one or two days, you are doing a great job.
Couple things that may help with the treats that help me. I take Emergen-C drinks. It has only 25 calories and has a nice little sweetness fix. Also if you get some glutamine powder capsules they can help you when you are having really strong cravings. Break a capsule open and put the powder under your tongue. It is supposed to help you curb sugar cravings.
Keep up the good work, you are doing great!
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